Infrared Sauna Therapy (IRT)

Infrared sauna therapy uses infrared light (near, mid, or far wavelengths) to heat the body directly, rather than heating the surrounding air. This produces deep, gentle warmth that raises core temperature, promotes circulation, and induces sweating — typically at a lower air temperature (45–60 °C) compared to traditional saunas (70–90 °C).

Infrared saunas are used for relaxation, recovery, detoxification, cardiovascular support, and overall wellness.

Mechanism of Action:

Infrared radiation penetrates tissues up to 3–5 cm deep.

Increases core body temperature and triggers vasodilation, improving blood flow and oxygen delivery.

Stimulates mitochondrial ATP production (especially in near-infrared range).

Enhances sweating and metabolic activity, aiding thermoregulation and toxin elimination.

Activates heat-shock proteins, which help protect and repair cells from oxidative stress.

Promotes parasympathetic (rest-and-digest) response, lowering stress hormones and improving relaxation.

Benefits:

Non-invasive and drug-free
Promotes circulation and oxygenation – supports cardiovascular and muscular health
Enhances recovery and reduces muscle soreness after exercise or injury
Improves relaxation, sleep, and mood – supports mental well-being
Supports detoxification and skin health through sweating and improved circulation
May lower blood pressure and improve endothelial function
May improve symptoms in chronic pain or fatigue
Supports metabolism and weight management (through mild thermogenic effects)

Benefits:

Here are the benefits of red light therapy (RLT):

Promotes skin rejuvenation and reduces wrinkles and fine lines
Stimulates collagen production for firmer, more elastic skin
Speeds up wound healing and tissue repair
Reduces inflammation in skin and joints
Improves acne and other skin conditions (e.g., psoriasis, eczema)
Enhances muscle recovery and reduces soreness after exercise
Supports hair growth in cases of androgenetic alopecia
Increases circulation and cellular energy (ATP production)
May reduce joint pain and stiffness in arthritis
Improves mood and sleep by regulating melatonin production
Supports healing of sun damage and stretch marks
Can reduce scar tissue formation and appearance
Fertility

Risks / Limitations:

Dehydration or dizziness if used for too long or without hydration
Overheating (especially in heart disease, low blood pressure, or poor thermoregulation)
Not suitable during pregnancy or for patients with unstable cardiovascular conditions
Limited clinical evidence – many benefits supported by small or preliminary studies
Should not replace medical therapy for chronic illness or detoxification
Possible skin irritation or discomfort from excessive heat exposure

Price: £4 per session