Hypoxic training, also known as altitude training, exposes the body to lower oxygen levels to mimic the physiologic stress of training at high altitude. When athletes breathe reduced-oxygen air, the body adapts by becoming more efficient at transporting and using oxygen — a key driver of endurance and performance.
At X-Cellr8, our hypoxia system allows athletes to safely train at simulated altitudes from 1,500m up to 8,000m, without ever leaving the room.
During hypoxic sessions, the athlete breathes air with a reduced oxygen concentration. This triggers powerful physiological adaptations:
These changes mean athletes can train harder, recover faster, and perform better under high-intensity conditions.
Hypoxic training benefits:
Hypoxic training delivers elite-level adaptations in shorter timeframes, helping athletes break plateaus, improve race times, and gain a competitive edge — all while training in a controlled, comfortable environment.
Cost per session – £25
Length of session – 45 minutes
